Tuesday, May 23, 2017

Day 2

5 rounds - 2min rest between rounds 
12 HSPU 
200m Yoke walk 270/200

S/S
Pike Position Hand stand walk around a plyo-box.
5 x 1* 1 rep is in both directions 

WOD: 5RFT
30 Push ups 
20 Box jump 24/0
10 Deadlift 265/175

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