Day 2

Strong man: 

3 rounds 

200m sand bag carry 

5 Axle bar hang power Clean 45/35 (added weight to bar)

Strict Ring MU

6 x 3 

or 

Strict Ring MU Drills 

Feet on box -3 x 4 video 1:35 but don't go ask fast thru the turnover aka no hip drive)

Jump Into MU off box, do a slow 4 sec decent 3 x 4 (2:24) rounds 

https://youtu.be/y001018-p8A

S/S

T2B

Practice for 10min

Or 

T2B

14-*12-*10-*8-*6-*4-*2

*Rest 45sec between sets 

(10min time cap 

WOD: 3 rounds 

15 Hang Power Snatch 115/85

15 Box jump 24/20

Rest 8min

3000m Row