Week 4 day 1

1 Snatch EMOTM for 20min @ 80% 

3 x 

5 chin ups + 5 Barbell row w/5sec decent 

S/S

Summer test 1-

Broad jump

120ft Shuttle run 

Strict Pull up 

WOD:  "12.1"

7min AMRAP

6inch target Burpee