Strong man:
3 rounds
200m sand bag carry
5 Axle bar hang power Clean 45/35 (added weight to bar)
Strict Ring MU
6 x 3
or
Strict Ring MU Drills
Feet on box -3 x 4 video 1:35 but don't go ask fast thru the turnover aka no hip drive)
Jump Into MU off box, do a slow 4 sec decent 3 x 4 (2:24) rounds
S/S
T2B
Practice for 10min
Or
T2B
14-*12-*10-*8-*6-*4-*2
*Rest 45sec between sets
(10min time cap
WOD: 3 rounds
15 Hang Power Snatch 115/85
15 Box jump 24/20
Rest 8min
3000m Row
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