Day 3

Clean pull + clean 

Work up to heavy single 

2 Push jerk + 2 split jerk

Work up to a HS

S/S

Deadlift off riser 45/25

6-6-6-6

WOD: Grisabel

30FT

1 Clean and jerk +  1 Snatch 135/95

Bike: FT

50-40-30-20-10

-rest 1min between sets