Day 2

Strict HSPU

10-9-8-7....1

Rest 1:30min between each set, row for that 1:30min of rest at a easy pace. 

Strongman training 

4RFT

200m sled drag 90/70

200m Barbell walk 135/95

S/S

C2B Pull up wave x 3(rest 1min between sets)

1 x 5

1 x 7

1 x 9

Or 

Bar MU wave x 3(rest 1min between sets)

1 x 1 

1 x 2 

1 x 3 

WOD: 12min AMRAP

21 Burpee Box jump 24/20

15 Burpee T2B

9 Burpee Bar MU