Snatch Pull + Snatch
Work up to a heavy single
3 x
3 Chin up + 5 supine barbell row
S/S
2 Front Squat + 4 Barbell row
Work up to a heavy single in 16min
WOD: 17min AMRAP
- 800m run buy in
5 Squat Clean 135/95
3 Jerk 135/95
1 Rope climb
3 rounds
600m
Rest 3min
400m
Rest 2min
200m
Rest 1min
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