Tuesday, September 13, 2016

9-13-16

Skill:FT
20 Burpees
15 Ring MU
rest 3min
20 Burpees
15 Bar MU

S/S
FT: HSPU - UB
10-9-8-7.....1

WOD: FT
30-20-10
Hang Snatch 95/65
Box jump 24/20

Stamina:
4 rounds - rest 3min
500m row
400m run
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