9-13-16

Skill:FT

20 Burpees

15 Ring MU

rest 3min

20 Burpees

15 Bar MU

S/S

FT: HSPU - UB

10-9-8-7.....1

WOD: FT

30-20-10

Hang Snatch 95/65

Box jump 24/20

Stamina:

4 rounds - rest 3min

500m row

400m run