9-14-16

Strength:

Clean and Jerk

30 Clean and Jerk 135

Deadlift

3 x 5 add 5lbs from last week

S/S

Deadlift

10-10-10-10

WOD: 2RFT

800m run

80 Squat

600m run

60 Push ups

400m run

40 Pull ups 

Stamina:

100 Box step ups

75 Close grip bench press 65lb

50 Box step ups

25 Close grip bench press 65lb