9-1-16

Rest

S/S

Snatch Pull + Snatch - work up to a HS

Coach led progression 

1) Power Snatch from position 1, 2 and 3

2) 1 Power Snatch + OHS from position 1,2 and 3

3) 1 Squat Snatch from each position 1, 2 and 3

4) Teach Snatch Pull, triple extension with minimal elbow bend, no snatch high pulls or panda pulls

Snatch Pull + Squat Snatch - work up to a HS in 10min

WOD: FT

21-18-15-12-9

Power Snatch 135/95

Wall ball 20/14