9-2-16

Strength

FT

30 Squat Snatch @ 185/115

Front Squat 

Work up to a 5 rep max

- then 1 x 5 @ 95% of today's 5RM

- then 3 x 5 @ 85% of today's 5RM

S/S

Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk 

Work up to a H.S.

WOD: 

EMOTOM for 20min

Odd min *MU 3/2 

Even min 40 DU

*scale MU w/ 6 C2B pull up