8-31-16

Before beginning, row 2k @ roughly 90% RPE, begin Clean & Jerk waves after resting for exactly 2:00 upon completion. Obviously, warm your Clean & Jerk up before you run.

0:00 1 Clean & Jerk @ 70%
1:00 2 Clean & Jerks @ 70%
2:00 3 Clean & Jerks @ 70%

Rest until 4:00 and load bar…

4:00 1 Clean & Jerk @ 80%
5:00 2 Clean & Jerks @ 80%
6:00 3 Clean & Jerks @ 80%

Rest until 8:00 and load bar…

8:00 1 Clean & Jerk @ 90%
9:00 2 Clean & Jerks @ 90%
10:00 3 Clean & Jerks @ 90%

Note total number of makes/misses.

 

Deadlift

3 x 5 @ 75% of 5RM

S/S

Strict Press 

Find 5RM Strict press

WOD: 14-12-10-8-6-4-2

Single leg deadlift 135/95

Single arm DB floor press 55/35

Lateral hops of box 24/20

Stamina: 1 round

30 Front Squat @ 40% of 1RM

3 laps of bear crawl on turf

3 Laps on turf of Front Rack KB carry 35lb