8-30-16

Skill: 

5min AMARP

MU

rest 2min

4min AMRAP

Ring Row 

rest 2min

4min AMRAP

T2B

rest 2min

3min GHD sit up

S/S

Running Drills - https://youtu.be/DAZV0r8mpDg

Alternating Foot pulls - in place 5 on each leg

Alternating Foot pulls - 5 on each leg then run it out (on each leg)

Alternating Foot pulls - 5 on right leg-5 on left leg then run it out 

WOD: Partner

EMOTM for  24min

Min 1 - 200m run (Partner 1)

Min 1  - ME cal row(Partner 2)

Min 2 - 200m run (Partner 2)

Min 2  - ME cal row(Partner 1)

Min 3........................

- score is the total cal between partners