8-16-16

Skill

6min AMRAP

Ring MU 

rest 3min

3min AMRAP

Pistols

rest 2 min

5 Rope climbs for time w/ red&grey weighted vest

200m Double overhead KB carry 35lb

S/S

Barbell row

8-8-8-8-8

WOD: EMOTM 21min

Min 1 Row 10/8 cal

Min 2 10 Push up

Min 3 12 KB swing 

Stamina: 6 rounds 

400m sprint

200m slow jog