Skill
6min AMRAP
Ring MU
rest 3min
3min AMRAP
Pistols
rest 2 min
5 Rope climbs for time w/ red&grey weighted vest
200m Double overhead KB carry 35lb
S/S
Barbell row
8-8-8-8-8
WOD: EMOTM 21min
Min 1 Row 10/8 cal
Min 2 10 Push up
Min 3 12 KB swing
Stamina: 6 rounds
400m sprint
200m slow jog
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