8-15-16

Strength

*Pause Clean + Jerk

work up to a HS

-then 2 x 2 @ 80% of HS

Weighted Strict Chin up

5-5-5-5-5

S/S

Front Squat

5-5-5-5-5

WOD: 3 - 6min rounds 

200m run

15 T2B

Max reps Power Snatch @ 115/85

rest 90sec

Stamina:

4 rounds

30 cal row 

15 OHS 75