Tuesday, July 26, 2016

7-26-16

Skill:Not for time 
15 Bar MU
10 Ring MU

100 Hollow rocks

S/S
Running Techinque
Jog in place
Jog in Place against wall 
(Partner)Jog in place - lean - let go

WOD:
"Nicole" 
20min AMRAP
400m run 
ME pull ups 

Stamina:
6min bike 
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