7-26-16

Strength:

Power Clean + Hang Clean + Front Squat + 2 Jerk 

Work up to a HS

Deadlift 

3-3-3-3-3-3

Bench press 

3-3-3-3-3-3

S/S

Pause Back Squat 

3-3-3-3-3

WOD: 3 - 2min rounds 

Row - cal

KB swing 55/35

Front squat 115/85

Rest 1min

Stamina:

UB T2B

10-9-8-7-6-5-4-3-2-1