7-26-16

Skill:Not for time 

15 Bar MU

10 Ring MU

100 Hollow rocks

S/S

Running Techinque

Jog in place

Jog in Place against wall 

(Partner)Jog in place - lean - let go

WOD:

"Nicole" 

20min AMRAP

400m run 

ME pull ups 

Stamina:

6min bike