7-21-16

Rest-

S/S

Coach led: Power Clean - progression

3 rounds - 3 reps @ each 

Pos 1- Pos 2 - Pos 3

Round 1 - BB

Round 2 - 65/55

Round 3 - 95/65

WOD: 15min AMRAP

3 position power clean + jerk 135/95