7-22-16

Strength:

12min Clock

50 Burpee

- with time remaining find 1RM

rest 3min

8min to Find 1RM Jerk off the rack

S/S

4 rounds not for time

20 Ring row

10 Pistols (5 on each leg) weighted if possible

5 Tire flips 

WOD: 3 rounds 

800m run 

30 Wall ball 20/14