Thursday, July 21, 2016

7-21-16

Rest-

S/S
Coach led: Power Clean - progression
3 rounds - 3 reps @ each 
Pos 1- Pos 2 - Pos 3
Round 1 - BB
Round 2 - 65/55
Round 3 - 95/65

WOD: 15min AMRAP
3 position power clean + jerk 135/95
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