7-20-16

Strength:

Clean + 2 Front squat + 2 Jerk

Work up to a HS

then 2 x 2 @ 70%

Single leg DB RDL

4 x 8 @ 45lb

S/S

Bench Press

4-4-4-4-4-4

WOD: Tabata

Push up

rest 1min

Squat 

rest 1min

T2B

rest 1min

Cash out: 100 Weighted Kayaks 10/5

Stamina:

Row: 10 rounds for max cal

30 sec on 30 sec off