6-21-16

Skill: 3 rounds not for time

15 T2B 

2 laps on turf Weighted bear craw 35lb

3 attempts hand stand walk away from wall- start with chest against wall and walk on hands forward 

S/S

Max double HSPU for depth or max deficit HSPU 

WOD:

EMOTM 20min

5 Wall ball 20/14

3 HSPU

1 Power Clean 225/135

Stamina: 

2 mile run for time