6-22-16

Strength:

Clean

2-2-2-2-2 - starting at 65%

Deadlift 

5 x 2 @ 90% of 1RM

S/S

Close grip bench press

5-5-5-5-5

WOD: 4 RFT

400m run 

12 Box jump 24/20

8 Deadlift 245/140

Stamina: 5 rounds

1 lap turf prowler 1.5 x BW

15 GHD sit up

4 MU or 5 attempts