6-20-16

Strength:

Snatch 

2-2-2-2-2 - starting at 60%

5 rounds - work your way up to AHAP

3 Weighted pull up + 3 weighted chin up w/o coming off bar

S/S

Front Squat 

3-3-3-3

WOD: FT

21*- 15*- 9*

Thruster 95/65

Pull up 

*200m run

- right into 9min AMRAP

Burpee 

Stamina:

Row 4 x 400m w/1:1 work/rest

get faster with each interval