Friday, June 17, 2016

6-17-16

Skill: 3 rounds 
2 laps(in both directions) around the plyo-box hand stand walk
4 MU or 6 attempts
6 Weighted pistol(on each leg) 25lb 

S/S
Press
8-8-8-8-8

WOD: FT
70 DU 
60 Wall ball 20/14
50 Floor press 135/85
40 Box jump 24/20
30 HSPU 
20 Burpee
10 KB snatch 55/35 (on each arm) 

Stamina:For time
UB sets of Thrusters 85lb
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