6-14-16

SKill: Chipper-not for time

10 Rope climb - do as many leg less as possible

150 Step up 20in (75 on each leg)

Accumulate 3min in Hand stand hold against wall w/ a ball between your feet and the wall

S/S

EMOTM 12min

Odd min - 40 sec wall sit 

Even min - 2 Rope Climb (leg less if possible)

WOD: 15min AMRAP

5 DB or KB Snatch + Overhead DB or KB lunge(5 on each side)*

35 DU

*Must alternate sides

Stamina:

Run 3 miles