6-13-16

Snatch - starting at 55% building up in weight

3-3-3-3-3

Front Squat

5 x 3 @ 85% of 1RM

WOD: "Build a bar"

Carry your Power Clean weight around building 200m(not barbell)

3 Rounds

10 Power Clean 135/95

10 Push ups 

Carry your S/O weight around building 200m(not barbell)

3 rounds 

10 S/O 135/95

10 Squats

Carry your Thruster weight around building 200m(not barbell)

3 rounds 

10 Thruster 135/95

10 Pull ups 

Stamina: 5 rounds Not for time

5 Strict chin up 

1 lap prowler push sprint @ BW