5-9-16

Snatch 

1 x 3 @ 75%

1 x 2 @ 80%

1 x 2 @ 82%

1 x 2 @ 85%

1 x 1 @ 90%

2 x 2 @ 82%

Snatch Pull + Snatch RDL

5 x 2 @ 105%

Back Squat 

3 x 5 @ 85% of 5RM

S/S

Warm up OHS to double 

WOD: 

7min AMRAP

7 C2B pull up

7 Back Squat 155/105

rest 4min

7min AMRAP

7 Push ups

7 Front Squat 135/95

rest 4min

7RFT

200m run

7 OHS 95/65