5-11-16

Clean and Jerk

1 x 3 @ 75%

1 x 2 @ 80%

1 x 2 @ 82%

1 x 2 @ 85%

1 x 1 @ 90%

2 x 2 @ 82%

Push press

7 x 2 @ 95%

RDL

3 x 5 @ 95% of clean 

S/S

Strict HSPU 

5 - EMOTM 10min

WOD: FT  - Delta Bravo 

10-9-8....1 

Deadlift 275/155

Push up 

T2B