5-6-16

Strength:

Snatch pull + Snatch 

Work up to a max

Jerk off blocks

Work up to a max double 

Back Squat 

Work up to a Heavy 5

Gymnastic:

10 rounds 

20sec Hand stand hold 

6 Ring Dip-strict if need be kipp

S/S

Power Clean + Push Jerk

Work up to a Heavy triple 

WOD: 15min AMRAP

3 Clean and Jerk 155/105

9 Box Jump 24/20

-cash out 800m