Snatch
2 x 3 @ 77%
3 x 2 @ 80%
Snatch pull
5 x 3 @ 90%
Back Squat
3 x 10 @ 70% of 5RM
WOD:18min AMRAP(WOD first)The first shall be last
5 Snatch 115/85
7 T2B
35 DU
S/S
Barbell Front Rack Lunges
10-10-10-10 (5 steps on each leg-increase weight each set)
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