Friday, April 15, 2016

4-15-16

Strength:
Snatch + Hang Snatch 
Work up to max

W/class 
Clean + hang clean + 2 jerk
Work up to a max

Back Squat 
Work up to a heavy 5 

Gymnastic
JT 
21-15-9
HSPU
Ring Dips 
Push-ups 

S/S
Clean + hang clean + 2 jerk
Work up a HS

WOD: 7min AMRAP
Thruster 135/95
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)