4-20-16

Clean and Jerk

2 x 3 @ 77%

3 x 2 @ 80%

Push press

3 x 5 @ 85%

RDL

3 x 5 @ 85% of clean 

S/S

OHS 

3-3-3-3-3-3

WOD: 

For time: EMOTM 4 Burpees 
20 Thrusters 95/65
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats