3-14-16

Snatch + OHS

Work up to a HS

then 1 EMOTM for 6min @ 80% 

BB row 

8-8-8-8-8

S/S

Front Squat w/ pause 

3-3-3-3-3

WOD: 3 rounds

2min Row - cal

2min Thruster 105/75

- 30 Burpee cash out