3-14-15

Gymnastic:

5 rounds 

1 lap prowler push 180/140*

5 pistol on each leg 

10 Single arm Russian KB swing 55/35- on each arm 

*guys 4 x 45lb plates, ladies 2 x 45lb + 2 x 25lb plates 

S/S

HSPU practice 

WOD

EMOTM 30min

min 1 - 10 HSPU

min 2 - 25 DU 

min 3 - 5 Deadlift 275/155