Friday, March 11, 2016

3-11-16

WOD:
CrossFit Games Open 16.3 (AMRAP - Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Strength:
Find 1RM 
Snatch Balance 

Find 1RM 
Clean 

Deadlift 
Work up to a heavy 5

Gymnastic: 
"JT"
21-15-9
HSPU
Ring Dip
Push up 
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