Tuesday, February 9, 2016

2-9-16

Tuesday 
Gymnastic 
4 rounds 
10 GHD sit up
10 sec L-sit on parallettes 
10 Pistols 5 on each leg 

S/S
L-Sit on boxes - reverse tabata two cycles

WOD: Every 2 min for 6 rounds 
12 HSPU
12 Deadlift 225/135
- with time remaining in 2min AMRAP Sit ups 
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