2-8-16

2 Snatch Deadlift w/5 sec decent + Snatch 

work up to a heavy single 

1 @ 80% of HS EMOTM for 6min

5 Rounds 

2 Ring Pull ups* + 4 Chin ups(C2B if possbile)

Do the ring pull ups and move right over to rig and do chin ups, rest 2min between rounds 

Back Squat 

3 x 5 @ 82% of 5RM

S/S

Set a new 5RM back squat 

WOD: CrossFit for Hope

Three rounds of: 1min @ each 

Burpees

75 pound Power snatch

Box jump, 24" box

75 pound Thruster

Chest to bar Pull-ups

rest