2-10-16

2 Clean Deadlift w/5 sec decent + Clean and Jerk  

work up to a heavy single 

1 @ 80% of HS Every 1:30min for 9min

Strict press 

5-5-5-5-5

Back Squat 

3 x 5 @ 70%

S/S

MU practice 

hollow position review - then practice 

- GHD transition on rings 

- Sitting in Band transition 

- Rings in green bands practice 

WOD: 6RFT

12 Burpee

8 OHS 135/95

4 MU*

*scale w/ 1 Pull up + 1 Dip on box equal