Thursday, February 4, 2016

2-4-16

Rest/Recovery 

WOD: For reps 
Tabata - 
Row - cal 
Rest 1min
KB swings 55/35
Rest 1min
Kayaks 
Rest 1min
Push up 
Rest 1min
*Farmers walk w/45/25lb plates
Rest 1min
*Shuttle run- for max distance
* For total distance in laps

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)