Clean pull + Power clean + Clean and jerk
Work up to a HS
-then 2 x 2 @ 75% of HS
Back squat
3 x 5 @ 63%
S/S
Review Bear complex, light warm up.
WOD: 15min time cap
75 HSPU for time
- every time you break
5 Power cleans 185/115
8 T2B
Then 6min to find
Heaviest Bear Complex
Power Clean + Front Squat + Push press + Back squat +Back squat
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