2-4-16

Rest/Recovery 

WOD: For reps 

Tabata - 

Row - cal 

Rest 1min

KB swings 55/35

Rest 1min

Kayaks 

Rest 1min

Push up 

Rest 1min

*Farmers walk w/45/25lb plates

Rest 1min

*Shuttle run- for max distance

* For total distance in laps