2-29-16

No hook,no feet snatch 

Work up to a H.S.

-then 1 @ 80% of HS EMOTM for 6min

Weighted chin ups 

3-3-3-3/5*

* drop the weight on the last set of 3 and immediately do 5 w/o any weight.

S/S

Work up to H.S. Pause Back squat 

-then 1 x 2 @ 85% of HS

WOD: 

6min AMRAP

5 deadlift 275/155

5 Box jump 24/20

Rest 2min

8 RFT 

8 Wall ball

16 DU