No hook,no feet snatch
Work up to a H.S.
-then 1 @ 80% of HS EMOTM for 6min
Weighted chin ups
3-3-3-3/5*
* drop the weight on the last set of 3 and immediately do 5 w/o any weight.
S/S
Work up to H.S. Pause Back squat
-then 1 x 2 @ 85% of HS
WOD:
6min AMRAP
5 deadlift 275/155
5 Box jump 24/20
Rest 2min
8 RFT
8 Wall ball
16 DU
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