2-26-16

WOD:

16.1

20min AMRAP

25ft overhead walking lunge 95/65

8 Bar facing facing burpee

25ft overhead walking lunge 95/65

8 C2B pull-ups 

Saturday

Strength: 
Snatch 
Work up to a single at 90% 

Clean and Jerk
Work up to a single at 90% 

Box Back Squat 
3 X 8 @ 50% of 1RM back squat 
-set box up just below parallel 

Gymnastic: 

For reps:
Reverse Tabata x 2 cycles 
HSPU