2-24-16

Clean Deadlift + floating clean pull + Clean & Jerk
Work up to a H.S. 
Then -  1 @ 80% of HS Every 1:30 for 9min 

Work up to a pause Front Squat double 
- Then 2 x 3 @ 80% of heavy double FS

Bench press 
5-5-5-5-5

S/S
Power Snatch - UB 
5-5-5-5-5

WOD: 6 RFT
8 Deadlift 225/135
16 Sit ups 
8 Push ups 
16 Kayaks 
8 Box jump 24/20