Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Thursday, February 18, 2016
2-18-16
Rest/Recovery
Partner
10 rounds - 3min a round
300m row
Odd rounds - ME Box jumps 24/20
Even rounds - ME KB swings 55/35
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